Got 20-30 minutes? Try out this burpee circuit workout with a friend or two, and you will be transported to the Isles of the Endorphins.
10 sets of:
10 burpees – burpees are bae
10 bicep curls – choose a weight that’s challenging but not impossible
10 leg lifts – great for the lower abs
10 russian twists – oblique obliteration
Then take obligatory selfie to show your friends.