Grapefruit is a great start to the day! Check out this recipe from health.com for a simple fruit-filled side dish or afternoon snack.
For an easy, quick breakfast smoothie option check out this recipe from allrecipes.com!
Check out some courses offered this semester at Payne Whitney Gym!
Have you ever thought of how awful awesome it would be to do 100 burpees? No? You must just be missing some special motivation… One of our favorite workouts is this 100 Burpee Burnout by Blogilates. Ready Set Go! 1… 2… 3…. 100? Video by Blogilates.
Need to spice up your daily breakfast routine? Check out this recipe from health.com. You can find most of the ingredients in your dining hall, so just combine and go!
Here are a couple running routes mapped out on Yale’s campus. Thanks, Yale Road Runners!
Looking for some healthy options around New Haven? Check out some of these New Haven restaurants: Pitaziki Mediterranean Grill Tikkaway Fresh Indian Grill Claire’s Corner Copia Cedarhurst Cafe Little Salad Shop
Ever wonder about what abs would be most beneficial for running better times? Here is an article with a workout plan from Coach Greg McMillan that targets core muscles for running. You can make it as easy or hard as you want by increasing or decreasing the reps! 🙂
Strength training is essential for runners, and don’t be fooled by the title… Runner’s World makes it easy to make your workouts harder. That being said, this article has a great workout for beginners!
Sleep Cycle is an “intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed. ” Users set a time that they have to wake up by and how long they want the “wake-up phase” to be. Pros: -By actively tracking … More App Review: Sleep Cycle