100 Burpee Burnout!

Have you ever thought of how awful awesome it would be to do 100 burpees? No? You must just be missing some special motivation… One of our favorite workouts is this 100 Burpee Burnout by Blogilates. Ready Set Go! 1… 2… 3…. 100? Video by Blogilates.

Fast Abs

Ever wonder about what abs would be most beneficial for running better times? Here is an article with a workout plan from Coach Greg McMillan that targets core muscles for running. You can make it as easy or hard as you want by increasing or decreasing the reps! 🙂