On Saturday, April 2nd, Cassey Ho (CEO of Blogilates) gave a PIIT28 class, keynote speech, and meet & greet on behalf of the Happiness Challenge! Check out photos from the event on I Love New Haven.
The picture on the left was taken September 6th, 2014, shortly after I suffered a degree 3 sprain on my left ankle. I was prescribed a walking boot (read: no running) for 6 weeks, and physical therapy for another 6 weeks afterwards. Fun stuff. Come November, I was slowly but surely getting back into running … More From Walking Boot to Half Marathon – A healthyU Story
Being healthy doesn’t have to be hard. You can do it, even for 100 days!
“Treat your Head Right” declares the slogan of Headspace. Headspace is an app that strives to make meditation simple. The app format allows users to learn whenever and wherever, as long as there is internet access. Each meditation is only 10 minutes long – so it’s easy to squeeze into the morning, afternoon, or evening. Pros: … More App Review: Headspace
Check out some courses offered this semester at Payne Whitney Gym!
Sleep Cycle is an “intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed. ” Users set a time that they have to wake up by and how long they want the “wake-up phase” to be. Pros: -By actively tracking … More App Review: Sleep Cycle
Here’s a short breathing meditation from UCLA to help keep you relaxed and connected with your breath as you prepare for the semester. Photo courtesy of Flickr/Lance Laurence.
Nobody’s perfect. Everyone, even here at healthyU, faces challenges and makes mistakes. Here’s how the healthiest of nuts fell prey to the dreaded Freshman 15 and what she’s going to do (or rather, what she did) about it.
Self-love is the best love. Here’s a printable that you can put on your mirror, dresser, or closet door to remind yourself of the (beautiful) truth.
Refreshing run followed by nutritious noms 🙂