From Walking Boot to Half Marathon – A healthyU Story

The picture on the left was taken September 6th, 2014, shortly after I suffered a degree 3 sprain on my left ankle. I was prescribed a walking boot (read: no running) for 6 weeks, and physical therapy for another 6 weeks afterwards. Fun stuff. Come November, I was slowly but surely getting back into running … More From Walking Boot to Half Marathon – A healthyU Story

App Review: Headspace

“Treat your Head Right” declares the slogan of Headspace. Headspace is an app that strives to make meditation simple. The app format allows users to learn whenever and wherever, as long as there is internet access. Each meditation is only 10 minutes long – so it’s easy to squeeze into the morning, afternoon, or evening. Pros: … More App Review: Headspace

Self Love!

Self-love is the best love. Here’s a printable that you can put on your mirror, dresser, or closet door to remind yourself of the (beautiful) truth.