#100burpeeburnout – Quick, Easy, Heart-Pumping Workout

Got 20-30 minutes? Try out this burpee circuit workout with a friend or two, and you will be transported to the Isles of the Endorphins. Workout: 10 sets of: 10 burpees – burpees are bae 10 bicep curls – choose a weight that’s challenging but not impossible 10 leg lifts – great for the lower … More #100burpeeburnout – Quick, Easy, Heart-Pumping Workout

From Walking Boot to Half Marathon – A healthyU Story

The picture on the left was taken September 6th, 2014, shortly after I suffered a degree 3 sprain on my left ankle. I was prescribed a walking boot (read: no running) for 6 weeks, and physical therapy for another 6 weeks afterwards. Fun stuff. Come November, I was slowly but surely getting back into running … More From Walking Boot to Half Marathon – A healthyU Story