Jumping rope is one of the most effective ways to melt fat (while having fun, of course!). It can burn over 1000 calories per hour (fans as we are, we do not recommend) and especially adds definition to your shoulders and calves. However, since jumping is pretty high impact, jumping rope is best implemented in short bursts. … More #1000 Jumprope Challenge – It’s Easier than You Think!
Got 20-30 minutes? Try out this burpee circuit workout with a friend or two, and you will be transported to the Isles of the Endorphins. Workout: 10 sets of: 10 burpees – burpees are bae 10 bicep curls – choose a weight that’s challenging but not impossible 10 leg lifts – great for the lower … More #100burpeeburnout – Quick, Easy, Heart-Pumping Workout